Fried in coconut oil.

Fried in coconut oil.

Leftovers

Leftovers

3) add cayenne and make ribs :)

3) add cayenne and make ribs :)

2) use on grassfed meatloaf

2) use on grassfed meatloaf

1) make paleo BBQ sauce

1) make paleo BBQ sauce

Half eaten lunch: grassfed beef, a pear and some almonds/cashews.

Half eaten lunch: grassfed beef, a pear and some almonds/cashews.